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How to Program Your Thermostat

Managing your energy costs starts with one smart step: programming your thermostat. Whether you’re using a programmable or smart thermostat, taking the time to set it up correctly can lead to noticeable savings on your monthly bills. Plus, it adds comfort and convenience to your daily routine. Let’s walk through how to program your thermostat effectively.

Step 1: Understand Your Schedule Options

First, find out how your thermostat allows scheduling. Most models fall into one of three categories:

  • 7-day schedule: Customize settings for each day of the week
  • 5-2 schedule: One program for weekdays, another for weekends
  • 5-1-1 schedule: Weekdays plus separate settings for Saturday and Sunday

Once you know your thermostat’s capabilities, jot down your family’s typical routine. Note when everyone wakes up, leaves the house, comes home, and goes to bed. This information will help you create a schedule that fits your lifestyle.

Step 2: Choose Your Temperature Settings

Next, decide on the ideal temperatures for different parts of the day. Most thermostats include the following time periods:

  • Home
  • Away
  • Sleep

To get the most savings, follow energy efficiency guidelines recommended by experts. During the heating season, keep your home set to 68°F when you’re there. When you’re away or sleeping, lower it by 7 to 10 degrees. In the summer, raise the temperature while you’re out, then bring it back down when you’re home.

Update your settings with each new season to stay energy efficient year-round.

Step 3: Enter Your Schedule

With your routine and temperature targets ready, it’s time to program your thermostat.

  • Programmable Thermostats:
    Refer to your owner’s manual (or find it online) to access the schedule menu. Input your desired times and temperatures for each period of the day. For example:
    • 6:30 a.m. – Home – 68°F
    • 9:00 a.m. – Away – 60°F
    • 5:00 p.m. – Home – 68°F
    • 10:00 p.m. – Sleep – 60°F
  • Some models let you copy one day’s settings to the rest of the week for faster setup.
  • Smart Thermostats:
    Use the app provided by the manufacturer to build your schedule. The app will guide you step-by-step, and some even offer suggestions based on your preferences and past behavior.

Step 4: Activate the Schedule

Finally, make sure your new schedule is turned on. Look for a setting or button labeled “schedule” or “program.” If you see a “hold” function enabled, turn it off to allow your programmed schedule to take effect.

Now your thermostat is working in sync with your daily life, helping you save energy without thinking about it.

Choosing the Right Thermostat

Not sure which model to buy? The best programmable thermostats offer full 7-day scheduling, which gives you the flexibility to make adjustments for each day. This is more customizable than 5-2 or 5-1-1 models and perfect for families with varying routines.

Smart thermostats offer additional convenience with app control, voice assistant integration, and features like learning algorithms and geofencing.

Whether you’re upgrading to a smart model or want help setting up your current system, Able Air Conditioning & Heating is here to help. We can guide you through our various options and help you find the best option for you.

Contact us today!

With over 20 years of experience in the HVAC industry, Able Air Conditioning & Heating proudly serves homeowners and businesses in Kitchener, Waterloo, Cambridge, Guelph, and nearby areas. Our award-winning team of licensed technicians is dedicated to providing reliable equipment and service our clients can trust.

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Able Air Conditioning & Heating
Able Air Conditioning & Heating
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1665 Google reviews
Judith Lodi profile picture
Judith L
2 days ago
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Within a week of discovering that my A/C was leaking fluid, Able Air had replaced coils and installed my new unit. Mike came to discuss repairs versus replacement. The reason that so many people have given Able Air a 5 star rating was underscored for me when Mike said, "in good conscience I can't charge for servicing a unit that will be replaced." Crediting a service call on my old A/C might be minor compared to replacement costs, but sometimes small things go a long way to instill confidence in the varsity of a company and its owner. So also can those a company employs and Able Air has chosen it's staff well. The service tech, André, and the installation team of Martin and Steve were knowledgable, efficient, timely and personable. The office staff kept me well appraised of appointment times and payment options were seamless. The cost of the new unit was comparable if not better than the competition. I would, with confidence, recommend Able Air for your next furnace, A/C or servicing requirements.
Smiley 4Ever profile picture
Smiley 4
3 days ago
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Oct 1/26 Great yearly service of my Furnace and AC unit by Phil the tech. Very professional and respectful of my property. Feb 11/26 5*...Andre (with the beautiful eyes) came today to give me a peace of mind about the furnace room and it's temperature. He checked both the furnace from the inside and the combustion system from the outside to ensure that they were all in working order. Oct 28/25 5* AC/Furnace/Gas FP checkup by Josh. Excellent service provided. Josh was very thorough and professional in checking all 3 of my products. Oct/21 5* After getting 3 other quotes, I met Cyrus the owner. He was very professional and down to earth to answer questions honestly. He stood behind his word and his workmanship. He came to our home twice to ensure that we were 💯% confident in our decision for both AC and furnace installation. He arranged for the duct cleaning at a lower cost to ensure everything was clean before new equipment install. The crew (Waheed,Frank, Winston) came on time and were very professional and polite. They ensured that no dirt was dragged in from the outside by protecting our carpets. They protected our safety and wore masks and kept their distance during their install. I highly recommend this local company.
Kenneth Dorter profile picture
Kenneth D
3 days ago
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Sean (Shaun?) and Jim installed a new furnace and air conditioner for us today. We couldn't be more satisfied. The price was far better and more trustworthy than its competitor. The installation was very efficient and Sean and Jim left the basement cleaner than they found it! Sean also explained the differences between the new furnace and the old. I would definitey use Able again.
奶皮 profile picture
奶皮
3 days ago
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Great experience.
Simon Thomson profile picture
Simon T
4 days ago
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Phil was great today!
Julie Lamer profile picture
Julie L
4 days ago
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Phil was very helpful and took the time to explain and made sure my worries were addressed. Problem was fixed in timely manner. Very professional!!!
Vigneshwaran Kumaragurubaran profile picture
Vigneshwaran K
5 days ago
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Phil did a very good job tuning up our AC and furnace. He was thorough, professional, and made sure both systems were running perfectly. I highly appreciate his hard work and would definitely recommend his services!
James Akeroyd profile picture
James A
6 days ago
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Early this summer our 26 yr old AC, Air Exchange and furnace began to fail and we decided to replace the entire system. We secured quotes from 4 name brands. Able Air was by far the most responsive offering sound technical explanations, a superior warranty and a competitive price. We selected the Amana heat pump paired with a modulating furnace, air exchange unit, high efficiency air filter all controlled by the Amana Smart Thermostat. Removal of the old system and installation of the new equipment by ABLE techs Martin and Steve went very well. After our first 6 weeks of operation we are very pleased with our new system, the ease of operation, and ability to control remotely. We have also subscribed to ABLE's annual maintenance plan.
Alysson Moulin profile picture
Alysson M
6 days ago
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Phil did a great job tuning up the AC and also gave me some tips on how to tweak the humidity settings for better air quality.
Saleem Mamujee profile picture
Saleem M
6 days ago
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Excellent service by Sean and Jamie. A quick installation of a new furnace filter housing.